Healing Broken Health Promises Introspective Meditation

guided meditation podcast episode

Episode 3: Healing Broken Health Promises Introspective Meditation

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Rediscover self-trust, rekindle hope, and realise your dreams despite past failures and lost self-belief.

Today we'll explore the process of healing from unmet weight goals, broken health promises and cultivating the rebuilding of self-belief and self-trust.

You may wish to have a journal handy so you can explore insights gained from this introspective meditation or to engage in automatic or intuitive writing allowing your higher self to guide an ever deeper healing or expression of yourself.

in the modern world.

The episode unfolds into a rich tapestry of insights, from the core principles of mindfulness to its applications in weight regulation, digestive health, emotional well-being, blood sugar regulation, stress reduction, and the pure enjoyment of food.

Join me on this insightful exploration as I unravel the layers of mindful eating, offering not just a guide to healthier habits but a path to inner healing. Whether you're seeking weight management, emotional well-being, or a more satisfying dining experience, the wisdom shared and the principles of mindfulness reveal a meaningful difference in the way we relate to food.

So, let's embark on this journey together, where every bite becomes a mindful union, and every meal becomes an opportunity for self-discovery and transformation.

Larissa xx

P.S If you love to read the transcript has been included below.

Our Fave Episode Quotes

"Your Self-healing is a continuous process, nurturing powerful inner resolve. Let this knowing help you transcend the tight grip of limitations, even though stemming from your past failed best intentions, purposeful promises and attempts to change your life.."

"Mindfulness became my anchor, grounding me in the present moment and allowing me to respond to my emotions with clarity."