Everyday Inspiration Mind Body Healing

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Welcome to our blog

Welcome to the Everyday Inspiration Blog

I’m Larissa, a Holistic Mind-Body Health & Healing Mentor, guiding women who feel stuck in stress cycles, emotional overwhelm, or self-sabotaging patterns to reconnect with their bodies, soften their nervous system, and build a peaceful, nourishing relationship with food, health, and themselves.

This space is dedicated to real, grounded support:
✔️ understanding your habits without shame
✔️ healing the stress beneath the behaviours
✔️ finding your way back to a life that feels calm, connected, and genuinely fulfilling

If you’re ready to feel more like yourself again — you’re in the right place.

Must Reads

When the Body Remembers what the Mind Tries to Forget balancing stress breathwork healing somatic healing READ ➔

How I Became an Accidental Healing Breathwork Guide balancing stress breathwork guided meditation healing READ ➔

What the Heck it's the Wheat? healing holistic weight loss READ ➔

Why Do I Just Want to Watch Netflix When I'm Stressed? balancing stress breathwork healing personal growth somatic healing READ ➔

The Healing Power of Sound and Song that Slows the Ageing Process balancing stress breathwork guided meditation healing READ ➔

Finding Mind Body Balance with Yoga - My Tips balancing stress yoga READ ➔

Your 2024 Sacred Moments Year in Review Free Download balancing stress goals mindfulness personal growth READ ➔

Treat your Weight Loss Journey as a Healing Journey goals healing holistic weight loss mindful eating personal growth READ ➔

The Hidden Link Between Self Talk and Your Eating Habits holistic weight loss mindful eating mindfulness personal growth READ ➔

The Real Power of Visualisation: Stepping into the Frequency of Your Goals goals healing inspiring stories personal growth READ ➔

Unleash the Power of Breathwork: Clear Out Your Energy and Release the Weight of What’s Holding You Back balancing stress breathwork guided meditation healing personal growth READ ➔

How Disconnection Affects your Eating Habits healing holistic weight loss mindful eating personal growth READ ➔

How Food Intolerances Impact your Emotions: Cravings, Binging, Anxiety and Depression healing holistic weight loss mindful eating READ ➔

Heart Centred Intuition Awakening Practice balancing stress healing somatic healing READ ➔

The Healing Power of Movement: How It Transforms Body, Mind, and Soul healing holistic weight loss personal growth READ ➔

The Medical Medium 369 Cleanse Results - How it Turned my Life Around healing holistic weight loss mindful eating mindfulness personal growth READ ➔

Is the Quick Fix Promise Keeping you Stuck balancing stress holistic weight loss mindful eating mindfulness READ ➔

How Your Body Holds Trauma: Understanding the Connection Between Mind and Body balancing stress healing personal growth somatic healing READ ➔

Why I’m Choosing the Medical Medium 3:6:9 Cleanse healing holistic weight loss READ ➔

How Can Somatic Healing Help my Wellness and Weight Loss Journey healing holistic weight loss somatic healing READ ➔

How NOT to Heal Emotional Eating mindful eating somatic healing READ ➔

Want a Sweet or a Snack, Ask yourself This healing holistic weight loss mindful eating READ ➔

Why Conventional Weight Loss Approaches aren't Working Long Term holistic weight loss mindful eating READ ➔

Connecting Scattered Parts Grounding Practice guided meditation mindfulness podcast episode READ ➔

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