Through the Eyes of Love Body Acceptance Introspective Meditation

Episode 6: Through the Eyes of Love Body Acceptance  Introspective Meditation

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Since I've hit 45, the body is a changin at a rapid rate. I now officially have glasses to read (small print) and geez where did all these long eyebrows come from and creases in my neck. Ha!

So this weeks introspective meditation is all about remembering to embrace your ever changing body and self. 

Slip on those earphones, crank up the volume, and let's dive deep into this introspective meditation for some beautiful perspective changes and Mindshifts and get ready to embark on a wild ride of self-love and acceptance.

We're all just craving to be loved and accepted, not for some idealised version of ourselves or the potential future superstar we might become. Nah, screw that!

It's about embracing the amazingness as well as hot mess that is you, right here, right now.

And guess what? Your body wants in on this lovefest too.

Give yourself a break from all the judgmental crud you've been throwing its way, I know it too well. 

Let's get real and raw. Your body is a freaking masterpiece, a work of art that deserves all the love and tenderness you can muster.

In this beautiful meditation, we're taking a joyride of self-compassion, letting the waves of love wash away the baggage of the past and the uncertainty of what's to come.

It's time to repair that fractured relationship between your mind and body. Embrace the chaos, the quirks, and the imperfectly perfect you.

So, buckle up, because we're navigating the twists and turns of self-discovery, riding the waves of self-love like pro surfers catching the perfect swell.

Let the river of self-love carry you to a place where you can give your authentic self a big, juicy hug.

It's time to mend, baby. Let's do this.

Enjoy

Larissa xx

Our Fave Episode Quotes

 

 "Embracing the sacred masterpiece of your body in this very moment, we navigate the gentle waves of self-discovery, allowing the river of self-love to carry us toward an embrace of our authentic selves, and mending the frayed relationship between mind and body."

 

"Your brain is like a galaxy in itself, housing 86 billion stars known as neurons processing remarkable amounts of energy and information."

 

"This body, your body bestowed upon you is a precious gift, an avenue to embrace the entirety of your existence, a culmination of a lifetime's past and a canvas for stories yet to unfold."

 

"Today marks a profound turning point in the way in which you honour and embrace the sacred vessel of your body, freeing it from the shackles of false perceptions, and rewriting the script on how you perceive and cherish every part of your physical self, approaching the miracle that is you with a narrative of self-compassion, a determination to let go of harsh thoughts or judgements, and open your heart to complete love and acceptance."